Why Most People Do Not Keep Their Resolutions.

 It is that time of the year again when people make resolutions for the new year.  They decide to watch what they eat, exercise more, be healthier or even get more sleep.  They embrace change, improve habits, or set ambitious goals. However, the stark reality remains that a vast majority of these resolutions fall by the wayside within a few weeks or months. The question then arises: Why do most people struggle to keep their New Year's resolutions?

Too many times, people set unrealistic or vague goals. Resolutions like "lose weight," "exercise more," or "save money" lack specificity and a concrete plan. Unrealistic expectations often lead to frustration and abandonment when individuals fail to achieve monumental changes within a short timeframe. This common pitfall is responsible for people failing to keep their resolutions. I have seen people start exercising every day on January 2nd and by the end of the month they quit coming because they did too much.

In addition, people often have unrealistic expectations of time. Many resolutions are accompanied by the misconception that change should occur rapidly. The journey towards significant transformation often demands patience and consistent effort. Unrealistic timelines set individuals up for disappointment when they don't witness immediate results, causing them to abandon their resolutions prematurely.

Furthermore, too many people decide to do this themselves when it is often better to share the resolutions with other. Sharing resolutions with friends, family, or joining communities with similar goals can provide a support system. However, the absence of accountability measures often leads to a lack of motivation and commitment. Without support, it becomes easier to abandon resolutions when faced with challenges.

Sharing resolutions with friends, family, or joining communities with similar goals can provide a support system. However, the absence of accountability measures often leads to a lack of motivation and commitment. Without support, it becomes easier to abandon resolutions when faced with challenges. Working out with friends or family also makes everything more fun.

Life is always going to provide challenges so some days, it can be more difficult to do it. Life is filled with unforeseen challenges, and setbacks are inevitable. Unfortunately, many abandon their resolutions after encountering obstacles, unable to adapt or pivot in their approach. The inability to overcome hurdles often derails progress and leads to resolution abandonment.

In addition, resolutions often require a shift in mindset and behavior. However, ingrained habits are not easily altered. Without a conscious effort to change behaviors or thought patterns, individuals fall back into familiar routines, undermining their resolution progress. It is said that it takes 30 days to change a habit so it is not easy.

Furthermore, resolutions often stem from external pressures or societal expectations rather than personal desires. Without genuine intrinsic motivation, the drive to sustain resolutions wanes, making it easier to abandon them when faced with challenges or distractions.

Therefore, the downfall of New Year's resolutions is a multifaceted issue. Realizing and addressing these challenges can significantly increase the likelihood of success. Specific, realistic goals with a well-defined plan, backed by a support system and intrinsic motivation, form the cornerstone of successful resolutions. Embracing setbacks as part of the journey and fostering a mindset conducive to change are crucial in the pursuit of lasting transformation. Instead of viewing resolutions as annual obligations, a shift in approach towards continuous improvement and growth might yield more sustainable results throughout the year.

Now what happened to me for the past three weeks or so? My internet went out completely and so did everyone else's for this company. It took them multiple tries to figure out the problem. Between the relay, the weather, having to order a new part, and getting service to everyone but the school and clinic, it took a bit longer for me to be up since I use the school internet. So hopefully I am back.