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You can put small portions of leftovers from last nights dinner in it. I often make enough for lunch and dinner for a couple days. One of my favorites is rice and channa dahl with some naan bread and a few veggies or eggplant in some form with rice and kim chee and narrow sliced raw veggies and fruit? I sometimes make an oriental salad or include those thinly slice Japanese omelets.
I own some supplies to turn rice into cute little panda or other shaped balls. I've got green "grass" dividers to separate items, small tubes for soy sauce and other liquids, nori cutters, etc. In other wards, I can have a blast and make my lunches interesting. If I don't feel creative, I just put the food together in it and enjoy.
I love it because I get enough to eat to be full but not enough to overeat. Its perfect for me.