Four Key Aspects To Living A Long Life.

 Although most of us want to live to a nice to live to a very old age, and there are tons of books and websites out there, offering to share the magic pill or information with us, there is no guarantee that we'll live into our 90's.  There are however, certain things you can do to help increase your chances of living longer than you might otherwise do so.

First, one needs to maintain a healthy lifestyle filled with regular exercise, regularly eating a proper diet complete with lots of fruit, vegetables, lean proteins, and grains.  One should also avoid drinking too much alcohol, any form of tobacco, and try not to eat overly processed foods.

Exercise is great because it helps keep your body and mind fit while a proper diet provides all the essential nutrients necessary for your body to perform optimally and to prevent disease.

Second, make your emotional and mental health a priority.  Make sure you engage in activities which provide mental stimulation such as reading, learning new skills, solving puzzles, or pursuing hobbies that you enjoy.  In addition, utilize stress management techniques such as meditation, deep breathing, or mindfulness to help counter the effects of stress.  Furthermore, foster relationships with family and friends as a way of maintaining a strong support system.  Having good social connections has been linked to better mental health, and living longer.

Third, practice preventative healthcare.  This means schedule regular medical check-ups and preventative care so as to detect and care for any potential health problems early on. This means treatment can start early and take care of things before they become chronic.  In addition, it is important to stay up-to-date on vaccinations, screenings, recommended health exams based on age, gender, and medical history.  Always take any medication prescribed by the doctor and follow all medical advice.

Finally, have a purpose in your life.  Have a sense of purpose and meaning in your life is associated with both better physical and mental health. Take part in activities you enjoy, fulfillment, and a sense of purpose as your pursue the career that makes you happy, volunteering, contributing to your community, or spending quality time with people.  Work on having a positive mindset while maintaining a hopeful outlook. 

These are general suggestions and every person's circumstances will vary so consult your health care professional for personalized advice based on your medical history and specific needs.  Let me know what you think, I'd love to hear.  Have a great day.

These are general guidelines