Saturday, August 13, 2022
Friday, August 12, 2022
There are certain things you can do to make long travel stints easier clothing wise, especially if you are going from warm to cooler climates, or want to keep the amount you take down.
So for the list -
1. Underwear - usually no more than 5 to 7 pairs of panties so you have enough to make it through a few days if you can't wash them out overnight. For women, throw in three to four bras so you have enough if you can't wash them out.
2. T-shirts - a few light weight short sleeved and a few more long sleeved light weight shirts.
3. Pants - if I know I am going somewhere warm, I'll pack up a few pairs of shorts but wear one pair of long pants when I travel so I have them just in case but if I'm going to be going to different climates, I bring those long pants that allow you to unzip the lower part to change your long pants into knee length shorts. These are dual usage so that I can take fewer pairs and have better coverage.
4. Shoes, I usually have one pair of all round casual shoes and one pair of sandals. I wear the shoes when I travel and I throw the sandals into my backpack because it has pocket for shoes. I usually do not need heels so I don't worry about them. If you do, they can fit in the suitcase.
5. Jackets, sweaters, etc. - It is always good to think in layers. I have a sweater I take with me because it is big and will fit over shirts, or light jackets, or under larger jackets. So I pack the sweater, a fleece jacket, and a waterproof layer such as a light rain jacket so I can mix and match as needed. Now if I am traveling somewhere I know it will get quite chilly such as Iceland or Sweden in the winter, I take a heavy coat with me that I wear on the plane so I don't have to pack it.
6. Sleepwear/lounging wear. I usually throw in a pair of flannels that I can wear when I get to my lodgings after a long trip, sleep in, or wear on a long overnight trip if I choose. One can bring a matching top to make it a set of pajamas.
7. A small umbrella - I found a small umbrella that opens large enough to operate as both an umbrella or a sun shade depending on the season. It easily fits in my backpack and is light weight.
8. Toiletry bag - this is for skin cleaning supplies, toothpaste, sunscreen, shampoo, conditioner, and floss. I go for travel sized skin supplies like cleanser, moisturizer, etc. As far as shampoo and conditioner, I use the solid version because they take less room, weigh less, and work well. I keep my mouthwash in my own travel containers rather than bringing a large bottle.
9. Hair supplies - this is where things can add up space or weight wise. Most hotels now carry blowdryers, so there is no need to bring one. If you need extra supplies such as leave-in conditioner, oils, etc, try to bring ones that can be used in multiple ways so there are less to bring. Ask yourself if you really need to bring the curler/straightener, etc or can you get by with less. This is one area that it is easy to bring too much that takes up a bunch of space.
10. Socks - bring a few pair so if you can't rinse them out in the sink, you have a clean pair for the next day. You don't need a pair for everyday you are gone. You need socks to wear with shoes or they can be worn with sandals if the temperature drops.
11. Medicines - Don't forget to pack these in your carryon so they are easier to get to.
12. Bathing suit - Pack one if you are going somewhere warm, where you visit hot springs, or there is an indoor pool at your hotel.
This is my list of things to take because I travel for fun, not for work so my list is different than if I were traveling for work. On Monday, I'll talk about ways to pack things to make it easier to bring more in less space. Over the years, I've learned ways to do it so I can take what I need and still have space in my luggage for everything I want to buy. Let me know what you think, I'd love to hear. Have a great day.
Wednesday, August 10, 2022
Unfortunately, sitting still for such long periods of time can lead to several issues including deep vein thrombosis which are blood clots. This condition is not restricted to traveling by air. It can happen when you sit for periods of longer than 4 hours in a car, a train, or bus. These bold clots form way below the surface where they can't be seen and the longer you sit, the higher your chances of developing one. Fortunately, there are some things you can do while in the airplane to reduce your chances of ending up with deep vein thrombosis.
There are some wonderful exercises you can do in your seat that will keep this condition from developing. They are simple and most do not require you get out of your seat. I love being able to exercise in my seat because I hate waking people up to get out into the aisle so I often focus on seat based exercises.
First, if it is at all possible, get up and walk the aisles as a way of stretching your legs and getting the blood moving. This is much easier on night flights when everyone is sleeping and the crew is sitting quietly in the back otherwise, you have to avoid drink carts. It is also easier in those larger planes such as the Airbus which has two aisles so you can walk in circles.
Second, stretch your upper body to help your posture because the longer you sit, the more likely you are to slouch. One good stretch is to grab one wrist with the other hand, pull it up as far as you can and then lean over to the opposite side for a few seconds and then repeat on the other side. I love these and do them quite frequently. I tend to do two or three on each side when I do it.
Third, simply squeeze your butt muscles by clenching them for at least five seconds and repeat ten times. If you want to vary this exercise clench both muscles for one set and then clench one at a time so you do the left butt and then the right butt so you do 10 on each side.
Fourth, roll your head so you stretch the neck. Lean your head to the left while facing forward so your ear is lowering to your shoulder and hold for a few seconds, then repeat on the other side. If one set doesn't feel like enough, repeat a couple more times.
The next one is good to do if you can get out of your seat into the aisles. There are often places where one can find a bit of space, such as by the doors of the back galley area. Stop here and do a full body roll down by starting with the head and rolling down slowly through the neck, back vertebrate by vertebrate until you are touching your toes or getting as close as you can. I don't think I've ever been able to touch my toes, even when I was a child, so I get as close as I can.
After touching your toes, bring one leg to your chest while rising on the other toe if you can. Other wise, just raise pull your leg to your chest and hold for a few seconds, then repeat on the other side. You can also left one leg off the ground and circle you foot at your ankle in a clockwise motion followed by a circle in the counter clockwise direction. Do the circles so you've done 10 on each side. Circling your feet can also be done in your seat if you don't have much under the seat in front of you. Yes, I've done it.
It is possible to perform all of these on your feet or most of them while sitting. It is recommended one combine multiple exercises to create a nice workout that you perform several times throughout the flight. Think about doing this in flights as short as four hours and plan to do them multiple times during a longer flight. In addition, these exercise will keep your legs from tingling or falling asleep.
I strongly recommend doing this every time you travel. It should be part of your regular routine when you are sitting. I do. Let me know what you think, I'd love to hear. Have a good day.
Monday, August 8, 2022
As time passed, women still were shown to have curves and they were not thin even up into the 40's and 50's. Think about Mae West who had a very rounded figure and obviously did not weigh 98 pounds dripping west. After her, another was Marilyn Monroe with her beautifully curved figure.
Even the movie stars and models of the time were nicely curved and looked like real women but once Twiggy hit the world as the girl of the 1960's, suddenly being thin was ideal. The thinner the better and this ideal continued into the 1990's with Kate Moss. Once social media and reality shows exploded, we've been seeing a very specific look emerge as "The Look". Yes it may be one of curves but for many, the curves have been added via plastic surgery, extensive use of personal trainers, and other methods.
We have stars sharing how they lost 16 pounds in 21 days by denying themselves certain foods, or people trying to shame others for "being fat" or having some other imperfection. The reality is that most women do not have the money to hire personal trainers, pay plastic surgeons, or take advantage of cosmetic items to rid ourselves of wrinkles, a bit of excess flesh, or transfer fat to our butts.
These images create unrealistic views of what the right body shape is. They make us unsatisfied with ourselves so we want to do something about it. There is a lack of understanding that the best body shape is the one that works for us with our proportions, our bust, our rear, etc. I can tell you, I have never had a totally flat stomach, even before I had emergency surgery that left me with a nasty scar on the abdomen. I've always been a bit smooshie in the abdomen but now am a bit more since the surgery.
Unless I could afford to have plastic surgery, I'll always have that, yet it doesn't match up with the popular body shape you see around you. I'm also never going to have an hour glass figure because I wasn't built that way. If you look at statistics, most women are going to be curvy and are not going to be a size 0 or 2.
When I was taking Spanish, we went to a play called "Real Women Have Curves". Yes, there was a movie by the same name but it wasn't the same as the play because in the play all the hispanic women worked in a factory making clothing for the women who wear a size 2. None of the women were that thin. I think the smallest sized woman was a sized 9. Through the play they grew and one decided she needed to design clothing for women who had curves and were larger. This lead to her having her own line of clothing since real women have curves.
I think we need a movement to help us learn to be satisfied with ourselves rather than trying to emulate an influencer or star who have a totally different body type and height. We need to stop comparing ourselves with others, seeing imperfections rather than seeing our assets. Let me know what you think, I"d love to hear. Have a great day.
Sunday, August 7, 2022
Friday, August 5, 2022
There was one influencer back in the 16th century who had women dyeing their hair and eyebrows, wearing her type of makeup. They wanted to be just like her. This woman's name? Queen Elizabeth I. She didn't have access to social media as we know it so she used the media she had available. She had tons of portraits painted to show everyone who she was and to create her brand. She had that look of reddish hair, with high forehead, and a very pale skin created by a lead based white makeup. Due to her media campaign, women wanted to look like her from head to toe, just like today.
Another early influencer was the Italian painter Titian. He painted beautiful red haired beauties causing many women to want to emulate the color. He showed women in various states of undress but never naked and he influenced women in Italy to look more like the women he painted. Furthermore, his work garnered him an international following. He also created new techniques that others adopted and created a new style by combining Renaissance with Mannerism ideals.
One big influencer of that time period was William Shakespeare. Yes, the same man who wrote "Romeo and Juliet" and other such plays. His sphere of influence was the English language. If you so a bit of research, you'll find he helped standardize grammar, spelling, and vocabulary. He contributed about 1700 original words to the English language and we use some of them even today. He is responsible for phrases like "Full circle", "Sorry sight", and so many others. In addition, he chose to use words in new ways such as gloomy that was originally a verb but he used it as a noun.
On the other hand, a later influencer was Max Factor, the same man as the one who started the makeup line. He started out creating the makeup looks seen on stars in the film industry. Of course women wanted to recreate some of those looks but could not until he started releasing eye shadows to eyebrow pencils in 1916. This was the first time, women had access to makeup outside of the film industry so they could recreate the looks they saw. He continued releasing makeup so soon women had access to everything from foundation to mascara and more because he believed that any woman could achieve the looks he created for films if they had the correct tools and he did.
The last person I'm looking at who was an influencer was Coco Chanel. She knew women and created fashion to be worn by them. In the process of producing clothing that stayed in fashion, she created one of the first :"brands". If you say you are wearing a Chanel, a picture pops into your mind because her name is connected to her style. She started trends such as "The little black dress" and two toned shoes.
So from early times on, there have been people who created their own brands, marketed them, created a following, and influenced the world around them. They were some of the early influencers who made their mark long before the invention of social media. Let me k now what you think, I'd love to hear. Have a great weekend.
Wednesday, August 3, 2022
For instance, I hate going too long without using a water pik on my teeth so I pack a travel water pick that is relatively small and works decently. That takes care of that. I also use an electric toothbrush so I have that.
In addition, I am a tea drinker and most American hotels do not have electric kettles. Usually, they stock those wonderful coffee machines that have so much coffee oils ingrained in them that it is impossible to get anything but coffee flavored tea. So I have a small extremely portable water heater about the size of my tall tea container. That takes up more space.
As far as my hair, I've got the bar type shampoo and conditioner that works well but I need the leave in hair conditioner, oils, and serums I have to have to keep my hair under control. Yes, I put the hair conditioner in a small travel container but I usually leave the oils and serums in their own containers since they are about the same size as the travel ones. That is more space.
I also travel with extra plugs and strips and such so I have enough plugins and places to charge my electronics. I found I have to have them. I also have a few converters packed since I am going overseas and my American plugs don't work in Australia or New Zealand so that is another set of things I have. I generally carry small converters for the ones I have that are Usb or Usb-c and larger ones for my plugs and more USB and USB-C. I travel with someone who usually brings like 3 iPads of assorted sizes, two phones, and a couple of other electronics. I only bring a computer, one iPad, one phone, and one itouch to take pictures with. So those plugs, converters, etc take up a lot of space.
Then I'm going from a nice warm place to somewhere that is enjoying winter. I bought a couple pair of those long pants with zippers so you can detach the lower part to make longer cargo pants. Those make it easy for me to go from hot weather to cold weather and they are basically cargo pants. This means I can cut down on the number of pants I have to take. I've also packed the detergent trips so that I can do laundry as needed along the way.
I don't remember how I learned about this but I found a wonderful three level thing that I can put shirts, underwear, shorts, etc in, fasten straps and it fits easily in my suitcase. I've decided if it doesn't fit in there, it doesn't go because I need space for everything else. I did pack a nice sweater I can team up with a hoodie and I'll stay warm since it doesn't get too cold where I"m going. I have a pair of sneakers for the colder climate and sandals for the warm climate.
When I packed to check out of the hotel. I realized that almost half of my suitcase is taken up with the water pick, hot water heater, hair stuff, shoes, and converters for overseas. I am going to have to figure out how to get the plugs and converters down so I don't have to bring as much. The thing is, we all know about the theory of how we should do it but it doesn't always work. One time I bought this great looking thing for cords, I tried it and it just didn't workout so I'm back to plastic bags. Let me know what you think or if you have suggestions to cut back on crud. I would love to hear. Have a great day.
Monday, August 1, 2022
I have been spending the weekend in Woodland Hills, California attending an educational experience to teach others more about the history of fashion. Then earlier I went on a tour to the Los Angeles fabric district. If you have never been there, it is a treat. There are so many stores filled with so many different designs and types.
Other stores offer finished clothing from underwear to prom and bridal dresses to anything you could dream of and many of the prices were quite reasonable such as mens underwear at 5 for $10, etc. in addition, there are stores filled with jewelry, findings, ribbons, leather clothing, tiaras, sparkly appliqués, and so much more.
With one trip, you could find the clothing needed to outfit the members of the whole wedding party and find all the luggage for the bride and groom, get all the earrings, necklaces, etc, all within a few blocks. There is even a spot off towards the edge with flowers you might want for the wedding. Many of the bridal stores either carry or are next to stores with dresses for prom or other fancy event.
If you would rather create your own clothing, one can find sewing machines, fabric, thread, zippers,
buttons, trim, appliqués, beads, and just about everything needed to finish it. Want a good wool? You’ll find it there. You’ll find silks, satins, linen, mixtures of all sorts, polyester, rayon, and more. If you know who to see, you will know their claim the silk is 100 percent silk but for others, it is necessary to perform a burn test. Yes, I have done many a burn test to check claims and sometimes the threat of a burn test is enough to have the salesperson to change from 100 percent silk to its a silky polyester. Big difference.
The area has been there for a long, long time and it appears to have survived Covid relatively well. What is different is the increased number of small food trucks around the area. Some are extremely small with a table made out of two saw horses with a board across them, topped with a plastic table cloth.
If you are ever in Los Angeles and you have time, hop down to the area around 9th and Maple and spend your time exploring, shopping, and being proud of what you got. Let me know what you think, I’d love to hear. Have a great day.
Sunday, July 31, 2022
Saturday, July 30, 2022
Friday, July 29, 2022
I am currently in Los Angeles and yesterday, I had the opportunity to visit Getty Villa which opened as a museum back in the mid 60's. One part of the exhibit showed ancient perfume flasks and there was a short video showing how they made them.
Wednesday, July 27, 2022
I tend to go after a shoe that I can wear for all the different types of exercising I like to do. One can look for a general shoe to use when working out at the gym but it really depends on what type of workouts you mostly do.
In general the shoe should have a closed toe, be comfortable, provide good support for the whole foot, and have a solid heel. It should also be breathable, with the proper curve on the sole for the activity. If your workout consists mostly of aerobics, workout machines or light weightlifting, a cross training shoe is the best choice because it has a low arch to provide good balance, a sole with little to no curve so it grips the floor better and lets a person raise to their toes when they are conditioning or using weights.
In addition, cross trainers are firmer than running shoes, act as better shock absorbers than weightlifting shoes, and offer good lateral support. Its advantage is that these shoes can be worn for a variety of exercises so they are not as specialized as others. If you don't want a cross trainer, look at a minimalist exercise shoe which are quite light and flexible with a little bit of cushioning but again, these shoes can be used for a variety of workouts.
If the workout consists mostly of heavy weightlifting, you might want to invest in a weightlifting shoe because it has sturdy soles with a lift in the heal so you have a larger range of motion in your ankle or calf. This allows you to perform lower squats, while allowing better stability in the larger lifts such as a front squat, or a squat snatch.
On the other hand, if you go to the gym to run, walk, or use treadmills, you might think about using a running shoe. A running shoe is designed to keep you from being injured, improve your comfort, and improve your performance. It provides both support and the cushioning needed when you are running around the track or outside while allowing you to do mat exercises to stretch out after warming up or at the end. When selecting a running shoe, choose it based on your gait, not the name or brand.
When you go to buy a new pair of shoes, you need to make sure they fit snugly so you are ready to go. Your feet want to feel locked in. Furthermore, you need to make sure to wear the type of socks you will be wearing when you work out. This is so the shoes fit properly with the socks you use.
No matter what shoes you choose, you need to monitor them. It is important to check them regularly to see what shape they are in. You are looking to see if the shoe is wearing out by looking at the amount of wear at the heel or if the inside cushioning is showing signs of wear, it might be time to replace them. Once source recommends replacing shoes every 300 to 400 miles of use. In addition, if you experience pain while you wear them or after you wear them, that is another sign they need to be replaced.
Personally, I go with the cross trainers because I do a variety of workouts but I don't run and I'm not into heavy weightlifting, so these are perfect for me. Let me know what you think, I'd love to hear. Have a great day.
Monday, July 25, 2022
One of the natural fibers is merino wool and before you go no way, they've actually improved it so it is not as itchy as it used to be. Merino wool exercise clothing can be worn in both cool and warm weather even though most associate wool with the fall and winter weather.
This type of wool is both thinner and softer than regular wool. In addition, it is great at wicking sweat away from your body and it does double duty. When the weather is cooler, the waviness of the fibers traps the warm air produced by your body and when the weather is warmer, the fibers draw the sweat and moisture away from your body. Although wool is really great, you are more likely to find exercise clothing made out of a mixture of the wool and polyester or some other similar fabric because merino wool is expensive.
Then there is clothing made out of bamboo which provides a luxurious alternative to polyester and other synthetic fibers. Bamboo is an environmentally, sustainable, plant used in so many things from paper to cutlery, to furniture. The pulp is easily made into a lightweight natural fiber that is often used in activewear. Furthermore, bamboo like merino wool is mixed with other fibers and is more expensive than other fibers. Bamboo wicks moisture, helps keep down the odor, helps regulate your body temperature, and is extremely soft.
It is easy to find clothing made of cotton but you do not want to wear cotton when you are actively exercising and working up a sweat. Although it is light and breathable, it is wonderful at absorbing any moisture and sweat produced by your body. This means the clothing just gets heavier and heavier because the only place the moisture goes is into the fabric. Furthermore, if you work out when it is extremely humid, you are going to feel like you are wearing a heavy towel by the end of the session. Now if you plan to do a light workout and won't be sweating, cotton is just fine and it is so easy to take care of. Cotton washes well and easily releases any odors and smells absorbed during the day.
If you work outside and the weather is cooler, you might want to consider Gore-Tex. Gore-Tex is normally found in outdoor clothing, shoes, hats, and gloves. We see it more often in shops that specialize in outdoor stuff. Technically, Gore-tex is actually a fabric membrane rather than a material. It is waterproof, windproof, and breathable at the same time. It coats fabrics where it repels moisture, and allows vapor to pass through and evaporate.
The final material one finds in exercise or active wear is mesh. Mesh is great in warm weather or when you need a bit extra air flow. Mesh adds breathability and coolness to workout clothing. In addition, it is usually made from polyester or nylon and you will seldom find anything made completely out of mesh. Clothing with cutouts made of mesh are best worn in warm or hot, humid climates, or if you sweat a lot or need to allow more moisture to evaporate.
So now you know the different types of materials used in exercise, workout, or activewear and you know what type to choose in the various situations. Let me know what you think, I'd love to hear. I hope you have a great week.
Sunday, July 24, 2022
Saturday, July 23, 2022
Friday, July 22, 2022
In reality, proper workout clothing needs to look good while performing well during whatever workout you chose to do. When you go shopping for your workout clothing, you need to think about two things. First, its ability to manage moisture and second, it's breathability. Both fit and feel play a part but moisture and breathability are the primary characteristics.
Moisture management refers to what the fabric does when it gets wet. Does it take the moisture away from the body or does it just hang in the material making it wetter and wetter. If the material resists absorbing the moisture, it is considered moisture wicking but if the material becomes heavy and wet, it is classified as absorbing.
Breathability simply refers to how well the air moves through the fabric. You are looking for a fabric that allows the hot air produced by your body to escape rather than remaining close to your body. The first type of fabric is much better for working out while the second situation is best in cooler, fall or winter weather.
Now it is time to look at the more common fabrics found in fitness clothing so you have a better idea of what you want. The most popular fabric used in fitness is polyester because it is found in almost any type of workout clothing. It is durable, resists wrinkles, and wicks moisture away from the body. It is also quite breathable, and lightweight so moisture evaporates through the fabric out into the air. Polyester can also double as a good insulator so is often used in winter clothing. It's main drawback is that it can cause bacteria and fungus to grow and retain any odors. To avoid the odor issue, wash workout clothing as soon as possible and it keeps bacteria and fungus from growing.
When you exercise outside in colder, or humid or nasty weather, consider polypropylene because it is a form of thin wearable plastic. It is waterproof, making it a good choice for a base layer or outerwear. It is most often found in rain jackets, sports undergarments, and skin tight base layers and socks. It is quite durable, and wrinkle resistant. It will also keep you dry when you exercise outside or in misty, humid, conditions.
Then there is nylon which is soft but resists mold and mildew. Nylon also is stretchy so it flexes with you as you move, and is known for returning to its original shape and size. It is another fabric that wicks sweat away from your skin out to be evaporated. It is found in all sorts of workout clothing from bras, to performance underwear, to tank tops, shorts, leggings, and sportswear designed for cold weather. It is good for all types of workout and in all weather conditions.
Spandex is good for workouts that require a high range of motion and is known as Lycra. It is wonderfully stretchy and flexible which makes it good for workouts such as yoga or weight lifting. It is often found in tight fitting clothing such as leggings, bras, and certain shorts. It is not as good at wicking moisture as other fabrics, nor is it as breathable but what it can do well is to stretch up to eight times its normal size. Consequently, it allows people to move unrestricted in any direction. If you want it to keep its ability to stretch, always wash the clothing in cold water and air dry. Do not dry it in the dryer or it could lose its ability to stretch.
Check back on Monday to continue reading about five more fabrics that are used in athletic wear. It is important to know the characteristics of each type of fabric so you can select clothing that is best for you. Let me know what you think, I'd love to hear. Have a great day.
Wednesday, July 20, 2022
Let's start with what a sports drink is. By definition, it is a soft drink that is designed or marketed to be consumed at a sports event, or strenuous activity. In addition, it contains certain electrolytes such as potassium, sodium, and chloride and simple sugar to restore energy. They are designed to replenish glucose, fluids, and electrolytes people lose during strenuous activity.
If you listen to people talk, they mention electrolytes which are minerals found in our blood and other body fluids. Electrolytes have an electrical charge that help activate tissues such as muscles and nerves. Electrolytes are designed to keep our bodies running. Normally, our bodies are fine but occasionally if you become extremely dehydrated due to illness or extreme sweating and we need to replace the lost electrolytes. When we do not have enough electrolytes, the signals running in our bodies do not work as well so we experience headaches, cramping, and dizziness.
Furthermore, if we don't get enough sodium and other minerals in the fluid we are consuming to replace what was lost via sweating, we can end up with cramps, heat illness, and we don't perform as well. If we lose too much fluid and do not replace it properly, we can end up extremely sick or die.
The amount of fluid lost depends on the way our individual bodies work and the conditions we are working out in. The conditions include duration and intensity of exercise, temperature and humidity of our environment, level of fitness, weight, and how much we sweat. In other words, if we workout in a cool dry environment we might only lose 250 ml of fluid in an hour where as if we are working out in a hot humid place, we are likely to lose between 2 and 3 liters of fluid.
In addition, the primary metal we lose is sodium and again the amount lost varies from person to person. if we lose too much sodium, we face having hyponatremia or being over hydrated due to having too much fluid and not enough sodium but the symptoms of hyponatremia is similar to those of dehydration. This makes it hard to diagnose but people are more likely to be dehydrated. It is better to drink fluids when you are thirsty rather than chugging a bunch of liquid when you are not thirsty.
Most experts recommend people stick with regular water especially if they haven't sweated a lot. You don't need the extra calories and sugar found in the sports drink. If you exercise intensely for over an hour, or the temperature is hot and it is especially humid and you are sweating a lot, then consider consuming a sports drink. On the other hand, they say that if you drink water with a bit of salt in it or pairing water with a salty snack, will do the same thing as consuming a sports drink.
It is strongly recommended that you make sure you are hydrated before beginning to exercise, consume liquid during and after working out but if you are really sweating, make sure you get something salty with the liquid to replace any sodium you've lost. So you really don't need to consume a sports drink to replenish your electrolytes and stay hydrated. Let me know what you think, I'd love to hear. Have a great day.
Monday, July 18, 2022
Saturday, July 16, 2022
Friday, July 15, 2022
Thursday, July 14, 2022
Before discussing the correct way of brushing or combing your hair, I'm taking time to discuss why it is important to brush or comb your hair frequently. When you regularly brush or comb your hair, you are distributing the oil produced by your sebaceous glands. In addition, it keeps your scalp a less oily. The scalp sheds up to 100 strands a day and regular combing or brushing helps remove these. Regular brushing also stimulates the blood in your scalp which in turn stimulates hair growth by supplying oxygen and nutrients to the hair follicles.
Now on to the proper way to brush or comb our hair. Many of us start at the top and others begin about midway but either location is wrong. It is best to start at the ends and working your way up. First stroke should be around one inch from the end and go down. Second stroke should be a bit above where you started the first stroke, maybe half an inch, and move down to the end. Continue working your way up to the scalp until you've reached the scalp.
If you run into a knot, one of the best ways to eliminate it is to apply a bit of leave in conditioner directly to the knot and gently detangle the knot. Once you've reached the top, then brush or comb down to the ends so the oils can be distributed throughout all the hair.
Although, this method takes a bit longer, it places less stress on the hair leading to less breakage. Unfortunately, many of us chemically treat our hair on a regular basis by perming it, straightening it, coloring it, or bleaching it, heat, and so much more. This leaves our hair more fragile and prone to breaking more easily.
People used to say one needs to brush the hair with 100 strokes every day. One only needs to use enough strokes to work from the tips to the scalp and a few strokes from the scalp to the tips. This should be done no more than twice a day. Unfortunately, too much brushing can damage your hair or irritate your scalp. It is best to comb your hair when wet rather than brushing it because hair becomes tends to swell and becomes more fragile. In addition, if the hair is brushed when wet, the result can hair that is frizzy.
If you want to brush your hair, blot the hair and let it it air dry till it is about 80 percent dry. At this point, use detangler to smooth the strands before brushing it. When you brush it at this point, choose a brush that is designed for wet hair because the bristles are softer and more flexible.
If you brush it when its dry, it is best to use a detangle every time you brush your hair. If you don't use brushes, you can use a wide toothed comb to do it. It is important to brush hair everyday because when you don't brush it enough, tangles happen, oil builds up, the amount of hair you loose is more and it can clog the drain.
Always remember to use a detangler, a serum, a hair oil, or a leave in conditioner to help work out the tangles so you aren't pulling your hair out or breaking it. Be gentle, take your time, and remember its best to do it in the morning and evening before you go to bed. One tip my sister swore by was to comb conditioner through your hair when you are in the shower with either a wide tooth comb or your fingers, let it set, and rinse it out. Let me know what you think, I'd love to hear. Have a great day.
Wednesday, July 13, 2022
I gave up on the natural bristle hair brush because it never seemed to go past the surface so my hair was always knotted. I ended up going to the pet store and buying one of those wired dog brushes because it would go through my hair and got rid of all the knots but at the same time, it seemed to break up the curls I had.
It wasn't until much later, I discovered those detangling combs which are great to use when my hair is wet or dry and it doesn't seem to break the curl. I've often wondered though if I should have a brush at all since most of my friends rely on brushes. So I'm exploring the topic or brushes versus combs to see if either has an advantage. The straight out answer is that "it depends".
For some people a brush is better and for others a comb is better but whichever one you end using, you need to make sure you use it so it creates the least amount of damage to your hair. Let's start with how brushes and combs cause damage to your hair. Both brushes and combs have bristles. It is when the hair becomes wrapped around these bristles that the damage occurs because the person doing the brushing or combing tends to yank the instrument through the hair. Although it feels like the knots are being released from the hair, they are actually being broken off or ripped out of the scalp. It may be a quick way to get rid of knots, it is not always the most effective way to accomplish it.
As far as which is better for your hair, there have not been any real studies on the topic. In fact, when companies test new products that prevent hair damage, they use hair brushing as the base line. These companies compare the amount of damage done to the hair with the new product and without and if there is less damage done with the new product, it is assumed the product works.
Apparently, there was one study done in 2007, where they compared the hair damage done by a hair brush and a comb to see which one did more. They concluded that a brush was more likely to break off long strands of hair while combs tended to break off shorter strands of hair but I don't know what type of brushes or combs they used.
However, there is some data that indicates that whatever brush or comb you buy, should have more space between bristles because these tend to create tangles. If your comb or brush is missing bristles, you should replace them because they are more likely to cause breakage. You are also looking for one that will go through your hair easily and does not make you tug it through your hair.
Sometimes preventing damage is related more to how you do it rather than what type of comb or brush you own. Research has shown that if you are gentle with your hair, you are less likely to do damage. If you find a knot in your hair that is being stubborn, you might want to detangle your hair using your fingers rather than the comb or brush. Furthermore, the type of shampoo and conditioner can have an effect on how easily the brush and comb go through your hair. Personally, I've found a good detangle helps me gently comb my hair.
So find the tool (comb or brush) that works for your hair, be gentle, and make sure to find a shampoo and conditioner that works best with your hair. Let me know what you think, I'd love to hear. Have a great day.
Monday, July 11, 2022
One of the requirements of the conference was that everyone had to be vaccinated and you had to wear masks in the Conference center. So I wore a mask at all the events and in the conference center. The only place I didn't fully wear my mask was at meals and I usually ate with others.
I ended up with a minor drippy nose I attributed to sleeping in too cold a room (I couldn't move the temperature up) or possibly allergies. In fact, I controlled it with my usual cold meds. The nose would quit dripping and I was fine. I never had a fever and I could always taste my food. Everyone I knew who had Covid, always commented on losing their sense of taste. Honestly, since the drippy nose only lasted a couple of days and was controlled by meds, I assumed my allergies were acting up.
After the conference, I headed to Seattle so I could start my trip to Fiji. In order to travel to Fiji, I had to be vaccinated and up to date on the boosters. I had to have travel insurance, and I had to preregister for a Covid test to be taken within 72 hours of arrival. I made sure I did everything I was required to do and took off. Of course we had to fill out a form listing all the Covid symptoms so I happily checked no, I didn't have those symptoms. Since even my drippy nose was minor, I was absolutely confident that I didn't have COVID.
I stayed at a hotel that had people come in for one hour every morning to test the new arrivals. Since my flight from San Francisco ended up being delayed, we missed the time period to get the test taken upon arrival. So after checking into the hotel and setting into my very nice room, I walked down to the grocery store and picked up a few things like fruit, yogurt, and wonderful cream buns. Last night, I went out to dinner at the hotel restaurant, and then to bed.
Since I had to take the test bright and early in the morning, I got up, took care of getting the extra paperwork done and got the test done bright and early. When I didn't hear anything by 11 or so, I went ahead and booked a couple of tours so I could see something. Then just before one, someone came to tell me, I'd tested positive. Apparently, they had tried to contact us by phone but the volume on the phone in the room was so low I couldn't hear it ring and when they checked it, they discovered the volume couldn't be made any louder.
So anywhere, I have to stay in the room but because I'm staying at a resort, I can go sit out on the front porch of the small bungalow building. I have to order in my meals in via a representative of the hotel, put things like towels out if I need them changed out, and just hang around for the next few days. In a couple of days, we'll be retested and hopefully the results will be negative so I can see a bit of the island, otherwise, I'll chalk it up as a typical resort holiday.
Honestly, I never thought I had Covid since I never, ever, ever, lost my sense of smell and only had a small drippy nose. Just the drippy nose is not enough for anyone to assume they have Covid. I had no fever and didn't have any of the other symptoms. I guess I as almost asymptomatic. I'll be back to regular topics next time. Let me know what you think, I'd love to hear. Have a great day.
Sunday, July 10, 2022
Saturday, July 9, 2022
Friday, July 8, 2022
There are a variety of claims out in regard to alkaline water. Some claim this water can neutralize the acid in your bloodstream. Others claim that alkaline water can prevent cancer and heart disease or even prevent bone loss but that has not been properly researched.
There are two types of alkaline water. Natural alkaline water is water then has been run over rocks, so it picks up minerals making it alkaline. The other is water that has been subjected to electrolysis which uses an ionizer to raise the pH. The ionizer uses electricity to separate the water molecules into either acidic water or alkaline water and the acidic water is drained off.
Scientists say it is the quality of the original water that determines whether contaminants are present in the finished product. It has been suggested that the original water should be run through a reverse osmosis process before it is run through an ionizer. If you want to make your own alkaline water, just add a bit of baking soda to it.
Although there are some studies that seem to support many of the claims, there are too few to conclude absolutely that alkaline water is good for people and it is suggested people do not depend on this water for all their hydration. In fact, it is said that we need to drink water that has more of a neutral pH like regular water because that is what your body prefers. In addition, if the water you drink is too acidic or too alkaline, you can cause health problems.
Remember I said earlier that alkaline water falls under the auspices of the FDA? Well, the FDA says that companies cannot claim any health benefits associated with drinking alkaline water. None of the claims have been properly tested through controlled scientific studies. What does happen is when you drink the alkaline water, it hits the stomach, mixes with the stomach acid and is neutralized so it's benefits don't happen. In addition, if you drink too much alkaline water, you can throw the digestive process out of wack so your stomach will no longer properly digest food.
All of the major clinics such as Harvard, Mayo Clinic, and Cleveland clinic, recommend that people stick with regular water to stay hydrated because it is designed for your body. Let me know what you think, I'd love to hear. Have a great day.
Wednesday, July 6, 2022
So far, I've downloaded workout videos so I can do aerobic workouts but I need others so I looked at jumping rope. The nice thing about a jumping rope is that it folds up quite small and fits in a pocket in my backpack or a corner of my suitcase.
Jumping rope is considered an aerobic workout. The nice thing about jumping rope is that it can maximize your workout in a few minutes. In addition, it helps to maintain and improve both your cardiovascular health and muscle strength. When you jump rope regularly, you also improve your coordination, agility, and balance. Furthermore, jumping rope can increase bone density thus helping prevent osteoporosis.
There is no right kind of shoe to wear when jumping rope but shoes designed for cross training or HITT have lots of cushioning to absorb the impact when your feet hit the ground. When you actually workout, choose a surface that provides cushioning for your joints such as a suspended wooden floor, or something like a gym mat or rubber tiles over a hard floor.
The jumping rope you want should have some weight to it so you have a bit of time for your jumps and you are less likely to trip on the rope especially if you are just starting out. It is recommended to use one that is 1/4th of a pound for beginners and is better than a flimsy rope. If it doesn't have the bit of weight, you won't feel the rope as it goes around your body, making it harder to judge the location of it. In addition, the best length of rope is about 3 feet longer than your height. To check, stand in the middle of the rope and the ends should come up to your armpits or shoulders.
When you begin jumping rope, do the work from your wrists rather than involving the shoulders, otherwise you will tire faster. Keep your elbows close to your body. Be sure to land on your toes rather than your heels or you might strain your joints and try not to bounce twice between swings. When you jump, keep it low rather than trying to go high off the ground. When you jump one to two inches off the ground, you are in position to jump when the rope comes around next time and it improves ankle stability.
If you are a beginner be prepared to start small and work up to the longer workout times. They suggest bursts of 20 to 30 seconds as a beginner and lengthen it out to bursts of 60 seconds when you become better at it. As a beginner, they suggest working out only for one to three minutes. As you get better, you'll lengthen the time until you are working out for 15 minutes and then head for a 30 minute workout. No matter how long you workout, you should jump rope, three times a week.
These are two workouts you can do:
1. The jump rope circuit workout - This uses just one rope. You jump slow for one minute, jump fast for the next minute, then jump 30 seconds on your left leg, followed by 30 seconds on your right leg, and one minute of moving your feet in and out like a jumping jack. Repeat 3 times.
2. The jump rope strength workout. This workout uses two different weighted ropes. Use a two pound rope for the first circuit, a one pound for the second but if you are new, you can use the rope you have for both circuits. For the workout you will do the move for 20 seconds followed by a rest of 40 seconds. The moves are a basic jump, pushup, basic jump, squat lunge, and basic jump. Rest for 30 seconds before repeating. The whole workout takes 11 minutes.
If you want to just jump rope, this site has a list of 15 jumps you can use complete with videos showing how to perform the jump properly. If you are interested in incorporating the jump rope into a regular workout, the internet has lots of suggestions. Let me know what you think, I'd love to hear. Have a great day.
Saturday, July 2, 2022
Friday, July 1, 2022
Even in the United States, I generally end up staying at places that do not offer workout facilities so I have to think about how I'm going to get a daily workout in. One thing I do is to download videos off of YouTube to my digital device so I have something to follow along with on days I don't want to go anywhere. I say download because there are still places today that do not offer wifi in every room.
Another thing I do is pack a resistance band since it can be used for the arms or legs and doesn't take up much room. I can use the band with a downloaded video or I can find a site with exercises that I can take screen shots to store on my device. A resistance band help increase your strength and help your stabilizer muscles. The nice thing about resistance bands is that you can change the length you are using to make it harder or easier as needed.
Another item to pack in your suitcase that doesn't take much room is a jumprope. A jumprope allows you to get a great aerobic workout in your room or at the park. It challenges the cardiovascular system within a short time of 10 to 20 minutes. In addition, it improves coordination, agility, and balance while keeping the bones strong.
Of course, one can take nice long walks around town, exploring, and wandering here and there. My favorite activity is to walk all over town just going where my feet take me. Sometimes, I decide to go to a specific location and if it is within 2 to 3 miles one way, I'll walk there and back since its not that far. If the weather is too hot, I might walk one way and hop a bus back. If I have a few hour layover in an airport, I have been known to walk from one end to the other end. The last time I was in Seatac, I walked from the D concourse all the way to the A concourse and discovered they'd extended it so it went down much further. This could be a result of moving the place international travelers are welcomed.
On the other hand, if you are a runner, you can hit the roads in the early morning or later in the evening when there are not as many people out. The last time I was in Waikiki, I'd head out for nice long walks early in the morning and I shared the empty sidewalks with joggers who were out getting their exercise.
If you can, use the stairs, going up and down multiple times in one session as a workout. I was recently staying in Old Town Dubrovnik and my apartment was three fourth of the way up one street. I got a great workout just going up to the room to drop things off and down a few times in a row. The are outside had lots of ups and downs so a two mile walk gave me a great walk.
If you are in your room and you don't want to explore outside, there are some nice exercises you can do in any empty space. One can do push-ups, planks, and triceps dips for your upper body. For the lower body, one can do lunges, front squats, and leg raises. You can finish off your day with yoga or tai chi to center yourself while winding down for the evening.
In addition, some places have bikes for rent so you spend a few dollars and can ride for a full hour all over the place. Furthermore, most places have nice hiking trails located within reasonable distances of most towns or you could sign up for a tour that includes hiking, kayaking, biking, or other physical activity. I took a wonderful tour which had me walking up some nice hills when I headed off to see a new volcano in Iceland.
If your hotel has a swimming pool, you can swim laps as soon as it opens or near closing. I would recommend avoiding it during the middle of the day because it is easier to sunburn and it is best to avoid that. However, if you prefer to workout at a gym, you should be able to find one fairly close to where you are staying. Just ask at the front desk.
So it is easy to continue your workouts while you travel, especially if you plan things ahead of time. I try my best to stay in shape while I travel and these are some of the things I do. Let me know what you think, I'd love to hear. Have a great day.
Wednesday, June 29, 2022
One way to cut down on the number of things you take is to find items that will do double duty. As for cleaning your face, find a foaming oil so you don't need to take both the oil and the foaming cleaner. If you aren't into cleaning your face with oil and a foaming cleanser, look for a wipe that will both clean and exfoliate your face. These wipes or towelettes are great for cleaning and exfoliating and some will also brighten your skin at the same time so read packs carefully.
Instead of adding a blush, bronzer, and highlighter to your makeup bag, find a palette that combines all three into one container so you have everything you need to contour and highlight at the same time. There are also small boxes with powders designed to fill in your brows and wax to make eye brows perfect. In addition, look for a stick that has both eye liner and shadow. A good one will allow you to make either thin or thick lines along the lashes while the shadow end will easily apply shadow without needing a brush.
If you can't find one of those, eyeliner pencils can be used to create the line and then applied on the eyelid and smudged to get an eyeshadow look but a creamier eyeliner is better for this. Pack a few different shades to mix and match liners and shadows. To fully finish off the look, get your hands on a two step mascara that has primer on one side and mascara on the other side.
It is also possible to use a nice creme blush both on your cheeks and to add a bit of color to your lips. Furthermore, there are lip liners out there that will allow you to line the lip while filling it in so it looks like you are wearing lipstick. Want your nails to match your lips? Go for the strips of nail polish stickers so all you have to do is apply them. The stickers can be used for the full nail or just the tips for a French manicure style. You don't need to take bottles which can break or spill. In addition, they are extremely light and don't take up much weight or space.
Check out a BB cream because it can replace your foundation, sunscreen, and a moisturizer inside your makeup bag. Using a BB cream means one tube or bottle instead of three so fewer bottles means less weight. I am picky about my sunscreen and prefer to take a small bottle of my preferred brand but I like a nice tinted moisturizer so I get the hydrating power of moisturizer with a bit of color.
Although you can use certain types of makeup in other ways it is not always the best suggestion. Makeup such as lip liner can be used to fill in the eyebrow while concealer can be used as an eyeshadow primer or to contour. Eyeshadow can be used on the lips or as a highlighter. Lipstick can double up as blush, to correct color, and if it is in liquid form, it can double as eyeliner.
I prefer the products meant to be used as intended but I also need to know where to find all of the alternatives so I can reduce the number of things I carry with me when I travel. Let me know what you think, I'd love to hear.
Monday, June 27, 2022
The best liquid to prevent dehydration is plain old water but I am one of those people who never learned to like water. It maybe because I've lived places where the water foamed, tasted weird, or just didn't look right. Yes, I could buy water from the store but I haven't always had the money to do that so I learned to take regular water and flavor it. I began with using bottle lemon or lime juice because I had that in my fridge. I'd add just a little juice to flavor it but not to the point of having to add sugar.
Later on, I learned about fruit infused water, where you place fruit into water to give it a bit of flavor but not enough to change the lack of flavor into a light hint of flavor. Many people need some sort of flavor associated with water. Today, we'll look at how to make your own flavored waters and suggestions for flavors.
Once you've added the fruit, the flavors will begin to develop and you'll notice a light hint within 15 minutes for a light flavor but you get a stronger flavor after 30 to 60 minutes. Depending on how strong you like your flavored water, you'll be able to use your fruits again up to four times. You can make a batch in the morning, then as you drink the liquid, refill it, and repeat throughout the day. Every time you reuse the fruit, the flavor becomes weaker and when the fruit has no more flavor, compost them.
The flavored water is best consumed on the day that it is made. If you use citrus with the rind to flavor the water, don't let it set longer than four hours or the liquid could become bitter. It is important to keep the flavors nice so you'll drink the water and stay hydrated all day. In addition, you can use either plain or sparkling water so you can alternate the type of water if you want.
Rather than throwing fruit into a huge gallon or two of water, consider using a quart jar to make the fruit infused water in so the flavor spreads through it faster and is ready to drink quickly. If you want, make one and when you begin to drink that, start a second jar so you have it ready as soon as you need it. Now for the suggestions of combinations. Sparkling water can be used rather than plane water or you can alternate waters.
1. Take, ice, 1/4 red or pink grapefruit cut into slices, a sprig of rosemary, and enough water to fill the jar to the top. If you don't like ice, leave that out but put the grapefruit, rosemary, and ice into the container before filling with water. Let set for between 15 minutes and an hour. Refill when done. When there is no flavor left, throw out the fruit and rosemary.
2. Take ice, 1/2 a lemon sliced into thin rounds, 1/2 a lime sliced into thin rounds, place into a container before covering with either plane or sparkling water. Let set between 15 and 60 minutes. Make refills as needed.
3. Take ice, 1 peeled kiwi cut into thin slices, 2 strawberries hauled and sliced into thin rounds, 1/2 lime cut into slices placed in a container, and cover with water.
4. Take ice, 1/4 of a cucumber cut into thin slices, 1/4 cup fresh mint leaves and place in a container. Finish by filling with water and letting set 15 to 60 minutes before drinking.
5. Take ice, 3 to 4 half slices of watermelon that are further cut into smaller triangular slices, 1/4 cup of basil and place into the container. Top with water and set 15 to 60 minutes before drinking. Make refills as needed.
6. Take ice, 1/4 cup fresh raspberries, 1/4 cup mint leaves, and fill with plain or sparkling water, and let set for 15 to 60 minutes. Make refills as needed.
7. Take ice, 1/3 cup sliced pineapple, 1/4 cup fresh coconut separated from the shell, before covering with water and let set 15 to 60 minutes before drinking.
8. Take ice, 1/4 cup blueberries, 1/2 orange sliced into thin slices, and fill with water before letting it set between 15 and 60 minutes.
9. Take ice, 1/2 cup strawberries thinly sliced, 5 basil leaves that have been torn to release flavor, and 1/2 thinly sliced lemon. Fill with water and let set 15 to 60 minutes before drinking.
10. take ice, 1/2 cup of cubed honeydew melon, 1/2 cucumber thinly sliced, and 5 mint leaves torn in the container. Fill with water and set between 15 and 60 minutes.
11. Take ice, 1 cup blackberries, 1/2 orange thinly sliced, and a 1 inch chunk of ginger that is thinly sliced. Fill with water and set between 15 to 60 minutes.
12. Take ice, 1/2 mango cut into small cubes, 1/2 cup raspberries, and a one inch piece of ginger cut into thin slices. Fill with water and let rest for 15 to 60 minutes.
These are just a few recipes to get you started. You can mix whatever fruits you want to use or you can do a quick search for more suggested mixtures. Let me know what you think, I'd love to hear. Have a great day.