Do You Need A Mental Health Day?

 

Have you ever taken a mental health day?  I haven't, mostly because I grew up in a household that didn't believe in such a thing.  I do know folks who have taken a mental health day and they've freely admitted to it.  In fact, since COVID, more people have recognized the need for such a day.  A mental health day is defined as taking a limited amount of time away from your responsibilities with the express goal of renewing yourself.  It is also important to take the day off before things reach a point of exploding.  If you wait till you are too stressed, the mental health day will not be as effective.

Furthermore, a mental health day does not have to take a full day.  It might just involve a few hours in the afternoon.  Taking a mental health day also recommended for children and teens to help them with stress. 

Unfortunately, people are suffering from burnout more right now and a mental health day is an important step to help people destress and cope with everything.  Burnout can effect your sleep, energy, focus, self-esteem, and being able to spend time with family and friends.  In addition, it is well known that working more hours at work can lead to anxiety, trouble sleeping and even depression.

There are some signs you can look for that will help you determine if you need a mental health day.  If you are suffering from these symptoms, think about taking some time to yourself so you can recouperate.

l. You are feeling much more run down and getting sick or having colds more often.

2. You feel tired all day long. It feels like you could take a nap at any point during the day.

3 You feel highly resentful or are easily irritated.

4. You react negatively to small changes or requests.

5. You have low self-confidence, low self esteem, or low self-efficacy.

6. You find it difficult to concentrate.  You feel really foggy.

7. You are easily distracted or feeling restless.

8. You have difficulty sleeping.

9. You are no longer interested in the activities you once loved.

10. You skimp on self care such as brushing your teeth or taking a shower.

When you hit a point where you find it difficult to function each day, it is time to stop and think about taking a mental health day. Don't wait till you burnout, take some time off when you start noticing a few of these symptoms so you can help recharge yourself.  Let me know what you think, I'd love to hear.  Have a great weekend.