Winter Workout: Staying Fit When It's Cold Outside

 

Winter can be a challenging time to stay active, especially if it is cold with snow outside, but it doesn't have to be a reason to let your fitness goals slip. Here are some tips to keep you moving, no matter the weather:

If you live in a cold, snowy climate consider embracing winter sports such as snowshoeing, cross country skiing, ice skating, or even sledding.  Snow shoeing is a  great low-impact workout that can be enjoyed in various terrains, from gentle trails to steep slopes.   On the other hand, cross-country skiing is a full-body workout that burns calories and strengthens your core.   Ice skating is a fun and effective way to improve balance, coordination, and cardiovascular health.   Sledding is a thrilling way to get some exercise and enjoy the winter wonderland.

If it's too cold to go outside, think about using indoor workouts such as home workouts by utilizing online fitness classes or create your own workout routine using bodyweight exercises like squats, lunges, push-ups, and planks.   If needed, join a gym. You can take advantage of indoor facilities like treadmills, ellipticals, and weight machines. Consider group fitness classes for motivation and variety.  

If you live in a warmer climate where it doesn't snow, think about hiking, biking or practicing outdoor yoga in a park or in your back yard.  Go out and explore various local trails and parks.  Check out botanical gardens, or even fitness trails at the local parks. Take advantage of warmer temperatures and enjoy a bike ride.  For indoor workouts, you can still do home workouts, or join a gym.  Take up a new activity such as signing up for a dance class where you learn a new skill while having fun and burning calories. 

In general, dress in layers anytime you go outside as it allows you to adjust to changing temperatures.  Don't forget to stay hydrated. Even though you may not feel as thirsty in cold weather, it's important to drink plenty of water. Always warm-up before you begin exercising because it helps you prevent injuries and prepare your body for physical activity. At the end of the session, cool down since it helps reduce muscle sourness while aiding in recovery.  Listen to your body.  If you're feeling unwell, take a break. If you find it difficult to workout by yourself, get a workout buddy.  Having a workout partner can help you stay motivated and accountable.

By incorporating these tips into your routine, you can stay fit and healthy throughout the winter months. Remember, the key to staying active is finding activities you enjoy. Let me know what you think, I'd love to hear.  Have a great weekend.