Examples Of Low And High Impact Exercises.

In addition, to knowing the difference between low and high impact exercises, it is also important to know what exercises are considered low impact and which are classified as high impact so today, we'll look at each type of exercise. Low impact cardio exercises are those that get your heart rate up without putting too much stress on your joints. They are great for people with joint issues and for those who are just starting on their fitness journey.

Some exercises classified as low impact include walking which is a simple and effective low impact exercise. Walking can be done almost anywhere and requires no special equipment. It's gentle on the joints and can be easily incorporated into your daily routine. Another possibility is bicycle riding. Whether you're outdoors on a bike or indoors on a stationary bike, cycling is a great low impact cardio workout. It's easy on the joints and can help improve your cardiovascular fitness.

Then there is swimming which is a fantastic low impact exercise that works your entire body. The water provides resistance, making it a great way to build strength and endurance without stressing your joints. On the other hand, think about using an  elliptical machine since it provides a low impact alternative to running or jogging. It's a great way to get your heart rate up without putting too much strain on your joints.

Finally, look at dancing in the form of Zumba, salsa, or ballroom dancing because dancing is a fun and effective low impact cardio workout. It can help improve your coordination, balance, and cardiovascular fitness.

On the other hand, high impact cardio exercises, on the other hand, are more intense and may not be suitable for everyone, especially those with joint issues. They can help improve your cardiovascular fitness and endurance, but they also carry a higher risk of injury. One of the first ones that comes to mind is running. Since running is a classic high impact cardio exercise that can help improve your cardiovascular fitness and burn a lot of calories. However, it can be hard on the joints, especially the knees.

Remember back to your childhood and take up jumping rope since it is a high impact exercise that can really get your heart rate up. It's great for improving your cardiovascular fitness and coordination, but it can be tough on the joints, especially the ankles and knees. Of course, there is also high intensity interval training or HIIT for short. HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower intensity exercise. They can be a great way to get a high impact cardio workout in a short amount of time, but they can also be very challenging.

Over the last 20 to 30 years, kickboxing has become quite popular. Kickboxing is a high impact cardio workout that combines martial arts techniques with aerobic exercise. It's a great way to improve your cardiovascular fitness, strength, and flexibility, but it can be hard on the joints.

Finally, there is step aerobics. Step aerobics involves using a raised platform (or step) to perform various aerobic exercises. It's a high impact workout that can help improve your cardiovascular fitness and coordination, but it can also be tough on the knees and ankles.

When choosing between low impact and high impact cardio exercises, it's important to consider your fitness level, any pre-existing health conditions, and your personal preferences. If you're new to exercise or have joint issues, low impact cardio exercises may be a safer and more suitable option. However, if you're looking for a more intense workout and don't have any joint issues, high impact cardio exercises can be a great way to challenge yourself and improve your fitness level.