I love traveling a lot but I know that I tend to gain weight while on trips because I love visiting bakeries, especially the ones I've found in Europe. Add in to that, I enjoy taking food tours since I enjoy learning more about the local cuisine and finding out where to eat. I tend to gain a few pounds on each trip I take. So today, I'm sharing a few tips to help stay healthy while avoiding weight gain while on the go.
First thing is to do research for restaurants that provide healthy eating options at your destination. Look for places that offer nutritious meals or for grocery stores in the neighborhood where you can buy food or snacks to eat. In addition, there are google maps one can use to look at places to eat in the area you are staying or you can find an app that lists and reviews restaurants.
Next, pack snacks such as nuts, fruit, or protein to avoid making unhealthy food choices during your trip. Have those healthy options with you so you won't give into the temptation of fast foods or airport snacks. If you have to eat in the airport, look for healthy options.
Make sure you drink plenty of water so you stay hydrated because it is possible to mistake thirst for hunger. Think about carrying a reusable water bottle with you and refill it on a regular basis. If you are short on space when you pack, look at getting a water bottle that folds up when its not in use.
When traveling, be mindful of portion sizes, it is easy to overeat if the amount of food is large. Think about sharing the meal with others who are traveling with you or order an appetizer or a small plate instead of the full entree. In addition, if you have a breakfast option with your hotel, don't fall into the trap of eating enough so you won't get hungry. It's easy to over eat at breakfast buffets when the food is enticing.
When you do eat out, look for healthier choices such as salads, lean proteins, and vegetables when dining out. Furthermore, look for grilled, steamed, or baked options instead of fried or creamy dishes as a way of eating healthier. Don't eat just to eat. Wait until you feel hungry to eat and pay attention to when you feel full. As you eat your food, chew slowly, savoring each and every bite to fully appreciate the flavors so you don't overeat.
Although in some places, having alcohol with the meal is accepted but you should limit your alcohol intake since alcohol is high in calories which can contribute to weight gain. Look for lighter options such as wine or spirits mixed with soda water or go for something with no alcohol.
In addition, incorporate physical activity into your travel itinerary such as walking or biking as you explore new destinations. If you go on tours, there are more and more walking tours or biking tours one can take to see the city you are visiting. I have taken quite a few walking tours and they do provide quite a bit of physical activity.
When you travel, don't over book yourself. make sure you get enough sleep since lack of sleep can disrupt your metabolism and this can lead to weight gain. Try to get between seven and nine hours of good sleep each night to stay healthier.
Finally, it's fine to indulge occasionally so you can enjoy the local cuisine or treats in moderation but balance it with practicing healthy habits. When you follow these tips, you can avoid weight gain. Overall, listen to your body, stay active, and make thoughtful choices to stay healthy and avoid gaining weight. Let me now what you think, I'd love to hear. Have a great day.
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