Ways To Keep Your Skin And Hair Hydrated While Traveling.

The summer season is rapidly approaching and many of us will be traveling by air to locations both locally and internationally. Traveling opens doors to new experiences, but it can also wreak havoc on your skin and hair. From dry cabin air to unfamiliar climates, dehydration is a common concern. Today, we look at ways to keep your skin and hair hydrated and healthy throughout your adventures:

Remember that water is your best friend.  This might seem obvious,  but staying hydrated is crucial. Aim to drink plenty of water throughout the day, even if you don't feel thirsty. Carry a reusable water bottle and refill it frequently, especially during flights or long journeys. If you don't like the flavor of plain water, add a bit of flavoring such as orange or lemon.  In addition, consider adding electrolyte tablets or powders to your water, particularly in hot or humid climates. Electrolytes help your body retain fluids and prevent dehydration. Furthermore, limit any dehydrating drinks. Although enjoying a cocktail or coffee on vacation is tempting, be mindful of their diuretic effect, which can worsen dehydration.

As far as your skin goes, don't ditch your facial products.  Instead, pack travel-sized versions of your usual gentle cleanser, moisturizer, and sunscreen. Look for products labeled "hydrating" or "fragrance-free" to minimize irritation. Take time to amp up the moisture for your skin. Swap your regular moisturizer for a richer cream or even a facial oil. Apply a hydrating mask while on the plane to combat dryness caused by cabin air. In addition,  keep a facial mist handy for a refreshing spritz throughout the day. Look for mists containing ingredients like hyaluronic acid or rosewater for an extra moisturizing boost. Finally, don't forget to protect your skin from the sun! Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours, or more often if sweating or swimming.

It is important to take care of your hair when traveling. Before you leave on the trip, give your hair a deep conditioning treatment a few days before your trip. This adds extra moisture and helps protect it from the drying effects of travel. In addition pack a smaller version of your usual shampoo and conditioner. Look for formulas designed for dry or damaged hair for added hydration. Don't forget to use a leave-in conditioner because it helps lock in moisture and manage frizz. Apply a small amount to damp hair after showering and style as usual.  Furthermore, minimize any heat styling since hot tools can be particularly damaging to dry hair. Opt for air-drying whenever possible.If you must use heat styling tools, use a lower heat setting and apply a heat protectant spray beforehand. Finally, wearing a hat protects your scalp from the sun and helps prevent your hair from drying out. Choose a hat made from a breathable material like cotton or linen.

By following these tips and incorporating a few simple adjustments to your routine, you can ensure your skin and hair stay hydrated and healthy, allowing you to focus on creating lasting travel memories. After all, you deserve to look and feel your best while exploring the world.  Let me know what you think, I'd love to hear.