You Don't Always Need To Drink Water To Stay Hydrated!

It seems as if most articles you read on staying hydrated tell you to drink multiple glasses of water every day but many of us do not.  I don't drink that much water every day but did you realize that staying hydrated simply means that you consume enough fluids during the day so you don't feel thirsty.  The key is fluids.

Water is undeniably crucial for our well-being, but did you know you can also get a significant amount of fluids from your diet? While chugging a glass of water is always a good idea, incorporating water-rich foods can add variety and essential nutrients to your hydration routine.

Let's begin with fruits and vegetables. Nature's bounty offers a treasure trove of hydrating options. Fruits like watermelon, cantaloupe, strawberries, and oranges boast a water content exceeding 90%. Munches like celery, cucumber, and bell peppers are just as impressive, clocking in at over 90% water. These hydrating all-stars not only quench your thirst but also provide a good dose of vitamins, minerals, and fiber.

Then there are soups and smoothies. Start with broth-based soups since they are a comforting and hydrating option, especially during colder months. Vegetable or lentil soups can be packed with water-rich ingredients and provide a satisfying meal. Smoothies are another delightful way to sneak in hydration but make sure they are made with only a few ingredients and have little to no added sugars. Blend your favorite fruits, vegetables, and yogurt or milk for a refreshing and nutrient-dense drink.

If you are interested in electrolytes, forget those fancy sports drinks. Electrolytes are minerals that help regulate fluids in the body. Coconut water is a natural source of electrolytes and can be a great choice for rehydration after exercise or on a hot day. Low-fat milk is another option, offering electrolytes and protein to support hydration, especially after workouts.

As for coffee and tea drinkers, good news.  The long-held belief that tea dehydrates you can be put to rest. Unsweetened tea, hot or cold, is a perfectly hydrating beverage. In fact, it appears that tea is no more a diuretic than regular water.  You can still enjoy your daily cup of coffee or tea.

So if you aren't a person who likes to drink water, look at making sure you have these foods and drinks in your diet so you get enough fluids and stay hydrated.  Let me know what you think, I'd love to hear.  Have a great day.