Self-Care Activities

If you are busy like I am, it is sometimes difficult to remember to take time for yourself.  I find it hard so today, I'm taking time to look at some things that anyone can do but do not take the whole day. Some of these items take a couple of minutes while others take a bit longer.  Since Covid, I've tried to take some time for myself and I even put myself first sometimes. 

Remember that self care is the intentional act of taking care of one's self physically, mentally, and emotionally.  This is especially important when you are having a bad day. 

Most people think of going to a spa or doing your nails as a way of providing self care but it can be so many other things.  It might be going out for a walk, checking out the flowers, or listening to the birds sing.  It might be organizing the closet so the mess doesn't bother you as much.  

You might like to brew a cup of tea or coffee, sit down on the back porch, or in the garden, and journal or write down your feelings, thoughts, or anxieties.  Put on the movie you've wanted to watch and just relax to it.  Grab some popcorn to make it more of an experience.  

Call a friend to talk, head out for a lunch, or even a visit to the park.  Being with a friend can help lift our spirits and make us feel less lonely or alone. If you don't feel like being chatty, meditate, do some yoga, or order a cup of something in a coffee shop and sit to the side where you are near others, feel like you are in a group, but you are still a bit apart.

Do a bit of exercise by going for a nice brisk walk, lift weights while you are watching television.  Research shows that lifting weights at least twice a week are less likely to suffer from a stroke or heart attack.  In addition, lifting weights help with bone density and balance.  You don't need weights that are more than 5 pounds if you are just using them for curls and lunges in front of the television.

Cut back on evening activities so that you are not on the goal and have time to relax and enjoy yourself.  There is no need to have something scheduled every evening and weekend.  Instead, give yourself time to relax at night and save the hanging with friends till the weekend when you can meet for an unhurried lunch.  

These are just a few suggestions.  I'll revisit this topic later with more suggestions of what to do.  Let me know what you think, I'd love to hear. Have a good weekend.